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Blue Cross Broad Street Run - Run


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Philadelphia, Pennsylvania
United States
Broad Street Run
61F / 16C
Overcast
Total Time = 1h 05m 48s
Overall Rank = 503/35168
Age Group = M35-39
Age Group Rank = 63/2363
Pre-race routine:

Set my alarm for 5:00, but the kids must have turned down the volume. I woke up at 5:40 and threw my stuff together and headed out the door at 6:00. Met up with Sean and took the train to the start. Randomly met up with a bunch of other people.
Event warmup:

Took a quick jog for about 5 minutes.
Run
  • 1h 05m 48s
  • 10 miles
  • 06m 35s  min/mile
Comments:

I noticed from previous Broad street runs that I tend to start off conservatively and lose some time in the beginning. I decided to go for it right from the start. I PR'd by about 1:20 so I am pretty happy.
Post race



Last updated: 2014-04-28 12:00 AM
Running
01:05:48 | 10 miles | 06m 35s  min/mile
Age Group: 63/2363
Overall: 503/35168
Performance: Good
6:16(165), 6:30(174), 6:31(175), 6:32(178), 6:35(178), 6:27(181), 6:39(181), 6:43(182), 6:42(183), 6:41(181)
Course: Straight down Broad
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2014-05-09 2:16 PM

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