Fly By Night Duathlon

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Fly By Night Duathlon - F-1 Duathlon


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Watkins Glen, New York
United States
65F / 18C
Overcast
 		Total Time = 1h 37m 51s
Overall Rank = 37/164
Age Group = 35-39
Age Group Rank = 5/16
Pre-race routine:

It was weird racing at night
felt hungry before race even started
Had a 2 hr drive to the venue
Event warmup:

Did one lap of the race track to check it out
Run
  • 10m 49s
  • 1.6 miles
  • 06m 46s  min/mile
Comments:

I felt that this run was under control
What would you do differently?:

Maybe slow up a little bit
Transition 1
  • 00m 58s
Comments:

Transition's were long
What would you do differently?:

Maybe try to have shoes pre clipped in
Bike
  • 27m 58s
  • 10.6 miles
  • 22.74 mile/hr
Comments:

I had a fun time
finally by the 3rd lap I found a good line to take at speed
What would you do differently?:

Maybe hold back a touch
Transition 2
  • 00m 55s
Comments:

Went Ok
Run
  • 12m 26s
  • 1.8 miles
  • 06m 55s  min/mile
What would you do differently?:

RUN FASTER
Transition 3
  • 00m 55s
Bike
  • 29m 45s
  • 10.5 miles
  • 21.18 mile/hr
Comments:

This ride HURT
Tried to stay just below redline the whole way
Transition 4
  • 01m 1s
Run
  • 13m 4s
  • 1.8 miles
  • 07m 16s  min/mile
Comments:

got a hamstring cramp the last mile so I had to ease up which I was happy to do at the time
Post race
Warm down:

Got dressed because it cooled off quick

What limited your ability to perform faster:

Run Speed work
Butting focusing on 1/2 IM this year I don't need to do that work




Last updated: 2014-05-09 12:00 AM
Running
00:10:49 | 01.6 miles | 06m 46s  min/mile
Age Group: 8/16
Overall: 46/164
Performance: Good
Course: Run was on the infield of the race track it was twisty and turny but fun
Keeping cool Drinking
T1
Time: 00:58
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:27:58 | 10.6 miles | 22.74 mile/hr
Age Group: 4/16
Overall: 18/164
Performance: Good
Wind: Cross-winds
Course: On the race track the course WAS AWESOME Up and down and all types of turns
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:12:26 | 01.8 miles | 06m 55s  min/mile
Age Group: 6/16
Overall: 51/164
Performance:
Course:
Keeping cool Drinking
T3
Time: 00:55
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:29:45 | 10.5 miles | 21.18 mile/hr
Age Group: 0/16
Overall: 0/164
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T4
Time: 01:01
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Running
00:13:04 | 01.8 miles | 07m 16s  min/mile
Age Group: 0/16
Overall: 0/164
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2014-05-12 10:09 AM

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