Boy Scout 10K

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Boy Scout 10K - Run


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Laguna Niguel, California
United States
70F / 21C
Sunny
 		Total Time = 53m 27s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

The race started at 8am. Woke up at 6:30 and just got ready as if I was going to work. Nothing special.
Event warmup:

I ate a peanut butter sandwich and banana about an hour before the race. That combination works extremely well for me.
Run
  • 53m 27s
  • 6.2 miles
  • 08m 37s  min/mile
Comments:

I ran with a buddy so we kept each other honest in our pace. I like to keep my pace in the 9:00 to 9:15/mile pace. We wanted to push it a little bit this time around.
What would you do differently?:

Nothing - had to pee before the race started but there weren't any bathrooms available. Not a big deal.
Post race
Warm down:

Ate half an orange and drank some water. Had chocolate milk when I got home.

What limited your ability to perform faster:

Nothing.

Event comments:

Fun 10k to start the weekend. Also nice to support a local cause.




Last updated: 2014-05-12 12:00 AM
Running
00:53:27 | 06.2 miles | 08m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: It was a relatively flat course. I hate hills so even the slightest roll or hill is a pain in the butt. But overall a nice little route that I didn't know existed.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-05-12 6:10 PM


55
2525
Orange County, California
Subject: Boy Scout 10K
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