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Surf and Turf Series #4 - Long Course
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Surf and Turf Series #4 - Long Course - Aquathlon
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 Run
 Transition 1
 Swim
Comments: The warm up helped but my arms felt tight and weak for most of the swim. This was the first time that I actually felt like drafting helped me. What would you do differently?: Draft in all my races! Transition 2
Comments: Time is included in the swim time. Run
Comments: I kept it nice and easy for the first half and then kicked it in for the second half. What would you do differently?: If it wasn't for the Half this weekend I would halv given it all I had on the run. As it was I practiced pacing and cadence to mentally prepare for the half. All in all, my legs felt really good and again my chest felt restricted. Post race
Warm down: Light stretching and BEER!!! What limited your ability to perform faster: The knowledge that I will need everything that I have for the race on Sunday. Event comments: As always this is a fun race for a Wednesday evening. The beer and conversation afterwards is great as well. Last updated: 2006-05-10 12:00 AM
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 2006-08-10 2:33 PM |
Extreme Veteran  435   Aurora, CO |  Subject: Surf and Turf Series #4 - Long Course |
| 2006-08-10 2:45 PM in reply to: #508046 |
Expert 683 Denver | Subject: RE: Surf and Turf Series #4 - Long Course Was that a run PR for you? Couldn't remember if you said it was or not. If so, that's gotta feel pretty good, especially knowing you held some back. |
| 2006-08-10 2:57 PM in reply to: #508046 |
Extreme Veteran 435 Aurora, CO | Subject: RE: Surf and Turf Series #4 - Long Course I keep forgetting to mention that stuff. The run and the swim were a PR for me. I've run and swam faster before but not in a race and not back to back, it was a good day! |
| 2006-08-10 3:23 PM in reply to: #508046 |
Official BT Coach 2210 Englewood, CO | Subject: RE: Surf and Turf Series #4 - Long Course Nice swim! I was just hoping to stay on your feet for the swim. I was for about 10 yards! Nice effort on the return trip on the run as well! |
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United States
Surf & Turf Aquathon USA
80F / 27C
Overcast
Overall Rank = 15/38
Age Group = M 30-34
Age Group Rank = 12/22
I left work a little early and was able to be the second person there, right after Mark of course. I ate a little food and then started to set up my stuff.
Ran with Julia at an easy Zone 2 effort. Legs felt pretty good but my lungs felt restricted.