Chisago Lakes

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Chisago Lakes - TriathlonSprint


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Chisago City, Minnesota
United States
85F / 29C
Overcast
 		Total Time = 1h 42m 7s
Overall Rank = 96/940
Age Group = 35-39
Age Group Rank = 12/52
Event warmup:

Jogged about .5 mile and stretched.
Swim
  • 09m 35s
  • 440 yards
  • 02m 11s / 100 yards
Comments:

Extremely rough swim..
Transition 1
  • 02m 4s
Bike
  • 1h 02m 13s
  • 20.5 miles
  • 19.77 mile/hr
Transition 2
  • 01m 2s
Run
  • 27m 12s
  • 3.1 miles
  • 08m 46s  min/mile
Post race
What limited your ability to perform faster:

Heat




Last updated: 2006-08-04 12:00 AM
Swimming
00:09:35 | 440 yards | 02m 11s / 100yards
Age Group: 0/52
Overall: 0/940
Performance: Below average
Suit:
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: High
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Good
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 02:04
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:02:13 | 20.5 miles | 19.77 mile/hr
Age Group: 0/52
Overall: 0/940
Performance:
Wind: Strong
Course:
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:12 | 03.1 miles | 08m 46s  min/mile
Age Group: 0/52
Overall: 0/940
Performance:
Course: Out and back.. relatively flat beside hill on begining and tough hills at the end.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2006-08-10 3:03 PM

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