Kinetic Half

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Kinetic Half - Triathlon


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Spotsylvania, Virginia
United States
Set Up Events
70F / 21C
Overcast
 		Total Time = 4h 51m 16s
Overall Rank = 35/366
Age Group = 40-44
Age Group Rank = 5/39
Pre-race routine:

See my blog for the race report: http://adamstris.blogspot.com/2014/05/kinetic-half-2014.html
Swim
  • 31m 56s
  • 2112 yards
  • 01m 31s / 100 yards
Transition 1
  • 02m 21s
Comments:

3rd AG time of T1
Bike
  • 2h 31m 36s
  • 56 miles
  • 22.16 mile/hr
Transition 2
  • 01m 27s
Comments:

5th fast time of T2
Run
  • 1h 43m 58s
  • 13.1 miles
  • 07m 56s  min/mile
Post race



Last updated: 2013-12-24 12:00 AM
Swimming
00:31:56 | 2112 yards | 01m 31s / 100yards
Age Group: 5/39
Overall: 52/366
Performance: Average
Suit: Full suit
Course:
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 02:21
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
02:31:36 | 56 miles | 22.16 mile/hr
Age Group: 4/39
Overall: 31/366
Performance: Average
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
01:43:58 | 13.1 miles | 07m 56s  min/mile
Age Group: 6/39
Overall: 61/366
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-05-15 1:36 PM

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