Marine Corps Historic Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Marine Corps Historic Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Marine Corps Historic Half Marathon - Run


View Member's Race Log View other race reports
Fredericksburg, Virginia
United States
Marine Corps Marathon
50F / 10C
Sunny
 		Total Time = 1h 55m 51s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 148/475
Pre-race routine:

find a empty port pot
Event warmup:

stretch and warm up run
Run
  • 1h 55m 51s
  • 13.1 miles
  • 08m 50s  min/mile
Comments:

took it easy because of all of the horror stories that I had heard about Hospital Hill. Plus still fighting a quad issue..
What would you do differently?:

attach the hills
Post race
Warm down:

stretch with a beer

Event comments:

I plan to are this every year!!




Last updated: 2014-05-18 12:00 AM
Running
01:55:51 | 13.1 miles | 08m 50s  min/mile
Age Group: 0/475
Overall: 0/
Performance: Good
Course: the course is awesome!! lots of spectators and well supported!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2014-05-18 3:36 PM

User image

Veteran
124
100
On my Bike or SUP, west of OBX
Subject: Marine Corps Historic Half Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Marine Corps Historic Half Marathon Rss Feed  
RELATED POSTS

Marine Corps Historic Half Marathon

Started by dewybuck
Views: 1060 Posts: 2

2012-05-23 8:14 AM jeffdav

Marine Corps Historic Half Marathon

Started by lfohl
Views: 618 Posts: 1

2011-05-18 4:26 PM lfohl

Marine Corps Historic Half Marathon

Started by DanielG
Views: 1177 Posts: 3

2011-05-16 8:46 AM DanielG

Marine Corps Historic Half Marathon

Started by tlnewman30
Views: 1300 Posts: 2

2008-05-20 8:33 PM bikeinthemud

Marine Corps Historic Half Marathon

Started by runnerg1rl7
Views: 2669 Posts: 13

2008-05-21 7:03 PM mixie
RELATED ARTICLES
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
Member Question: New Triathlete and the Half Ironman
date : December 11, 2009
author : Amy Kuitse
comments : 6
I just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?
Ask the Coach: Half Ironman Run Pacing
date : June 15, 2009
author : Ali Winslow
comments : 0
I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
 
Member Case Study: Lower Leg Pain
date : April 22, 2009
author : AMSSM
comments : 1
After the Marine Corps Marathon, I started developing left lower/lateral leg pain late in my marathon training and pushed through it.
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
SLC 13.1: Walking a Half Marathon
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
Half Marathon Training Plan - 20 Week
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.