Cleveland Half Marathon

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Cleveland Half Marathon - Run


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Cleveland, Ohio
United States
Cleveland Marathon
45F / 7C
Sunny
 		Total Time = 1h 54m 35s
Overall Rank = 1345/6109
Age Group = 70 & over
Age Group Rank = 1/12
Run
  • 1h 54m 35s
  • 13.1 miles
  • 08m 45s  min/mile
Comments:

Fuel: Four day preload with Race Day Boost. Missed one dose on two days; the third & fourth day.
One RCS and one Mito before leaving for race.
One gel 10 min before start of race.
One gel @ mile 7.
Drank one 10oz bottle with one and one half scoops of SE.
Just two or three sips from the other 10oz bottle with Heed.
Did pretty good today. No significant hills till about mile 11; the shoreway was tough.
Had about 450 feet of elevation climbing feet today.
Post race



Last updated: 2014-05-18 12:00 AM
Running
01:54:35 | 13.1 miles | 08m 45s  min/mile
Age Group: 1/12
Overall: 1348/6109
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-05-18 6:31 PM

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