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Carolina International - Triathlon


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Charlotte, North Carolina
United States
Jones Racing Company
68F / 20C
Sunny
Total Time = 4h 10m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Not much other than a long walk to the swim start.. LOTS of rocks and gravel. Had the option of wearing shoes from the waster exit to T1 but opted not to. The run was on grass, no issue. Getting to the swim start was another story altogether!
Swim
  • 41m 45s
  • 1500 meters
  • 02m 47s / 100 meters
Comments:

Very long swim....
Transition 1
  • 07m 39s
Comments:

T1 time is due to the long run following the swim, 1/4mi....
Bike
  • 1h 35m 14s
  • 27.2 miles
  • 17.14 mile/hr
Comments:

AAaarrgghhh!!! Think Pinehurst........and yes, it's still official.... I HATE HILLS...
Transition 2
  • 03m 11s
Comments:

Should have been faster but I was enjoying it rather than racing.
Run
  • 1h 42m 46s
  • 6.2 miles
  • 16m 35s  min/mile
Post race



Last updated: 2014-02-07 12:00 AM
Swimming
00:41:45 | 1500 meters | 02m 47s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Orca Sonar
Course: Box. Seemed a lot further than 1500m....Long, slow, diligent.
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 07:39
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:35:14 | 27.2 miles | 17.14 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: Square with a few turns and a headwind along the ocean front.
Road: Smooth Dry Cadence: 72
Turns: Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Too much
T2
Time: 03:11
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
01:42:46 | 06.2 miles | 16m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-05-21 4:34 PM

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Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.