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Tri for Joe at Coney Island - Triathlon


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Cincinnati, Ohio
United States
3 Disciplines Racing
65F / 18C
Sunny
Total Time = 1h 30m 11s
Overall Rank = 206/328
Age Group = 40-44
Age Group Rank = 15/17
Swim
  • 14m 12s
  • 500 meters
  • 02m 50s / 100 meters
Comments:

Got clogged up as it was difficult to pass in the lanes
What would you do differently?:

Seed ,myself in a faster group
Transition 1
  • 03m 42s
Comments:

Had a tough time getting the pedals clipped in.
Bike
  • 42m 18s
  • 20 kms
  • 28.37 km/hr
Transition 2
  • 01m 35s
Run
  • 28m 20s
  • 5 kms
  • 05m 40s  min/km
Post race
Event comments:

Other than going a little overboard with the marking (hands, arms, calves) it was a really nice event. Definitely looking forward to doing it again -- great family atmosphere and everyone was having fun.




Last updated: 2014-05-25 12:00 AM
Swimming
00:14:12 | 500 meters | 02m 50s / 100meters
Age Group: 9/17
Overall: 202/328
Performance: Below average
Suit: No
Course: Staggered start based on time groups
Start type: Run Plus: Time Trial
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 03:42
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:18 | 20 kms | 28.37 km/hr
Age Group: 14/17
Overall: 178/328
Performance: Average
Wind: Little
Course: Pretty well marked and controlled making for a good environment
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:28:20 | 05 kms | 05m 40s  min/km
Age Group: 14/17
Overall: 193/328
Performance: Average
Course: Flat and twisty
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-05-25 12:28 PM

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Member
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Subject: Tri for Joe at Coney Island


2014-05-27 1:58 PM
in reply to: #5001476


12

Subject: RE: Tri for Joe at Coney Island
Good to hear a report from this tri!
I'm just getting into Tris (and running/biking/swimming all together!) I plan on doing a 5k in the fall and hopefully a triathlon next spring. Would this be a good one to start with? I've also heard about the Cincinnati Triathlon, have you done that one?

Also, do you train anywhere specific? Know of any open water swimming places or triathletes clubs?
2014-05-28 10:55 AM
in reply to: LiveLaughSurvivor

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152
1002525
Subject: RE: Tri for Joe at Coney Island
Did this one as well and agree with all of the above.

Should of put myself in a better "seed" as I was constantly stuck behind big groups of slow people
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