General Discussion Race Reports! » Chic-fil-a connect race series Rss Feed  
Moderators: k9car363, alicefoeller Reply

Chic-fil-a connect race series - Run


View Member's Race Log View other race reports
Anderson, South Carolina
United States
Total Time = 46m 55s
Overall Rank = 8/66
Age Group = M30-34
Age Group Rank = 1/4
Run
  • 46m 55s
  • 6.2 miles
  • 07m 34s  min/mile
Post race



Last updated: 2014-06-02 12:00 AM
Running
00:46:55 | 06.2 miles | 07m 34s  min/mile
Age Group: 1/4
Overall: 8/66
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-06-02 10:34 AM

User image

Veteran
327
10010010025
Subject: Chic-fil-a connect race series
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Chic-fil-a connect race series Rss Feed  
RELATED POSTS

CSTS Charleston Sprint Triathlon Series - Race #5: Series Championship

Started by melanfi
Views: 1010 Posts: 1

2011-08-17 10:16 AM melanfi

CSTS Charleston Sprint Triathlon Series - Race #5: Series Championship

Started by Wesley12
Views: 857 Posts: 1

2011-08-14 9:10 PM Wesley12

Chic-Fil-A Series Open Water Swim

Started by rdeclercq
Views: 599 Posts: 1

2011-08-06 9:17 AM rdeclercq

Trail Racing Forge Racing Series Race #3

Started by lsu_engr
Views: 817 Posts: 1

2010-06-26 2:15 PM lsu_engr

RMRR 20 Mile Race/Colfax Marathon Race Series

Started by verve500
Views: 623 Posts: 5

2006-04-24 9:07 PM RidgeRunner
RELATED ARTICLES
date : March 6, 2007
author : AMSSM
comments : 0
If one muscle has restrictions it can limit the range of motion on the connecting joint and have a domino effect as that tension and restriction is carried down the chain.
 
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.