Sand Hollow Triathlon - Sprint Course

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Sand Hollow Triathlon - Sprint Course - Triathlon


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St. George, Utah
United States
BBSC Endurance Sports
 		Total Time = 1h 41m 3s
Overall Rank = /
Age Group =
Age Group Rank = 4/14
Pre-race routine:

breat burrito and orange juice. Might not have been a good choice as I felt bloated and didn't feel that race morning vibe.
Event warmup:

Nothing.
Swim
  • 13m 45s
  • 750 meters
  • 01m 50s / 100 meters
Comments:

We started a 9:00. I could tell it was going to be a hot one. Started off good and didn't kill myself on the first couple hundred yard. Did slow at the end.
What would you do differently?:

Pace better.
Transition 1
  • 01m 54s
Comments:

2nd fastest T! time in AG
What would you do differently?:

Get wet suit off faster
Bike
  • 49m 22s
  • 12.4 miles
  • 15.07 mile/hr
Comments:

Hot and tired. I had zero nutrition on the bike. Took one bottle of water only! Had no energy on the bike and was over heating.
What would you do differently?:

carry nutrition.
Transition 2
  • 01m 6s
Comments:

2nd fastest T2 time in AG.
What would you do differently?:

slow down alittle and remember to take nutrition.
Run
  • 34m 57s
  • 5 kms
  • 06m 59s  min/km
Comments:

Major bonk. With the heat and zero nutriion, I had nothing left. Ran the 1st mile than started to run walk. First station was great with ice cold water, didn't take gatorade. I didn't see any gel or fruit at the station, but I was pass that point to eat anything. I just wanted to finish.
What would you do differently?:

Work on my nutrition on the bike. I could have been 4-5 faster overall.
Post race
What limited your ability to perform faster:

Pacing on the swim. Better nutrition on the bike. Get tougher on the bike.

Event comments:

Its a great race and will do again. Wish it would start earlier.




Last updated: 2014-01-06 12:00 AM
Swimming
00:13:45 | 750 meters | 01m 50s / 100meters
Age Group: 0/14
Overall: 0/
Performance:
Suit:
Course: out and back.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:22 | 12.4 miles | 15.07 mile/hr
Age Group: 0/14
Overall: 0/
Performance: Below average
Wind: None
Course: out and back
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:34:57 | 05 kms | 06m 59s  min/km
Age Group: 0/14
Overall: 0/
Performance: Below average
Course: out and back. same course as the bike. felt same with bikers on the course.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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