Colfax 5K

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Colfax 5K - Run

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Denver, Colorado
United States
50F / 10C
Overcast

Total Time = 28m 5s
Overall Rank = 320/1928
Age Group = F30-39
Age Group Rank = 28/373

Pre-race routine:

hang out ... walk around ... sprint around with the husband

Event warmup:

running/speed-walking around city park to try and get brandon registered.

Run

28m 5s
5 kms
05m 37s min/km

Comments:

crashed and burned. hard.

What would you do differently?:

eat and work out in the days prior.

Post race

Warm down:

bend over, trying not to vomit ... walk back to car.

What limited your ability to perform faster:

being a moron the few days prior

Event comments:

eh, don't know if i'd do this 5k again. mainly because i hate city park.

Last updated: 2014-05-18 12:00 AM

Running
00:28:05 \| 05 kms \| 05m 37s min/km
Age Group:	28/373
Overall:	320/1928
Performance:	Below average
Course:	city park. it sucked.
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	No

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3

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tgeist23

2014-06-04 5:36 PM

New user

Denver

Subject: Colfax 5K

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