Skirt Sports Half-Marathon and 5K

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Skirt Sports Half-Marathon and 5K - Run


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Louisville, Colorado
United States
60F / 16C
Sunny
 		Total Time = 7h 30m
Overall Rank = 22/361
Age Group = F30-39
Age Group Rank = 3/35
Pre-race routine:

walked around, talked to husband and nicole.
Event warmup:

walked around.
Run
  • 28m 58s
  • 5 kms
  • 05m 47s  min/km
Comments:

went out too fast; too hot to be comfortable - surprisingly difficult course. knew it wasn't my day, so ran with a younger girl who was having a rough time.
What would you do differently?:

... i don't even know anymore.
Post race
Warm down:

walk around, dance and win a massage

What limited your ability to perform faster:

lungs. heat. training. the usual.

Event comments:

surprisingly good and difficult 5k. half-marathon was also popular. small, but extremely well put-on.




Last updated: 2014-06-04 12:00 AM
Running
00:28:58 | 05 kms | 05m 47s  min/km
Age Group: 3/35
Overall: 22/361
Performance: Below average
8:45, 9:31, 9:45
Course: surprisingly difficult course - office park and housing
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-06-04 5:42 PM

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Subject: Skirt Sports Half-Marathon and 5K
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