General Discussion Race Reports! » Liam Ball Rss Feed  
Moderators: k9car363, alicefoeller Reply

Liam Ball - Triathlon


View Member's Race Log View other race reports
Derry, Northern Ireland
GB
Northwest Triathlon Club
Overcast
Total Time = 1h 37m 3s
Overall Rank = 180/199
Age Group =
Age Group Rank = 0/
Swim
  • 16m 37s
  • 750 meters
  • 02m 13s / 100 meters
Transition 1
  • 01m 45s
Bike
  • 48m 56s
  • 20 kms
  • 24.52 km/hr
Transition 2
  • 01m 27s
Run
  • 28m 19s
  • 5 kms
  • 05m 40s  min/km
Post race



Last updated: 2014-05-06 12:00 AM
Swimming
00:16:37 | 750 meters | 02m 13s / 100meters
Age Group: 0/
Overall: 0/199
Performance:
Suit:
Course: Pool swim - included run from inside the complex to transition
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:56 | 20 kms | 24.52 km/hr
Age Group: 0/
Overall: 0/199
Performance:
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:19 | 05 kms | 05m 40s  min/km
Age Group: 0/
Overall: 0/199
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-06-08 6:03 AM

User image

Member
138
10025
Subject: Liam Ball
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Liam Ball Rss Feed  
RELATED POSTS

Ball State Spring Sprint Triathlon

Started by asadano
Views: 960 Posts: 1

2014-04-19 8:01 PM asadano
RELATED ARTICLES
date : September 25, 2007
author : Team BT
comments : 0
Bosu Ball leg raise exercise with a bent knee to the side, alternating stability ball balance exercise with picture and video.
 
date : September 20, 2007
author : Team BT
comments : 0
Bosu Ball Leg Raise with bent knee, alternating leg for balance Bosu stability ball exercise with picture and video.
date : September 16, 2007
author : Team BT
comments : 0
Bosu ball lunges with foot in front of Bosu stability ball exercise with picture and video.
 
date : September 16, 2007
author : Team BT
comments : 0
Bosu ball lunges with foot behind on Bosu stability ball exercise with picture and video.
date : September 11, 2007
author : Team BT
comments : 0
Bosu Ball Squat stability exercise with picture and video.
 
date : March 19, 2007
author : Team BT
comments : 0
Stability Ball Pike-Up abdominal exercise instruction with picture and video.
date : March 19, 2007
author : Team BT
comments : 0
Stability Ball Hand Opposite Knee Crunch abdominal exercise instruction with picture and video.
 
date : March 19, 2007
author : Team BT
comments : 0
Stability Ball Side Crunch abdominal exercise instruction with picture and video.