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Bridgeman104 Duathlon - Duathlon


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Gretna, Louisiana
United States
Bridgeman104 Duathlon
85F / 29C
Sunny
Total Time = 1h 17m 10s
Overall Rank = 150/300
Age Group =
Age Group Rank = 10/23
Run
  • 18m 25s
  • 2 miles
  • 09m 13s  min/mile
Transition 1
  • 02m 19s
Bike
  • 32m 4s
  • 10 miles
  • 18.71 mile/hr
Transition 2
  • 02m 13s
Run
  • 22m 6s
  • 2 miles
  • 11m 03s  min/mile
Post race
What limited your ability to perform faster:

heat and running training




Last updated: 2014-06-09 12:00 AM
Running
00:18:25 | 02 miles | 09m 13s  min/mile
Age Group: 15/23
Overall: 0/300
Performance: Good
Course:
Keeping cool Below average Drinking Just right
T1
Time: 02:19
Overall: Below average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:32:04 | 10 miles | 18.71 mile/hr
Age Group: 6/23
Overall: 0/300
Performance: Good
Wind: Little
Course:
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:13
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:22:06 | 02 miles | 11m 03s  min/mile
Age Group: 13/23
Overall: 0/300
Performance: Below average
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2014-06-09 9:49 PM

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Subject: Bridgeman104 Duathlon
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