6.11.14 I think it's Wednesday?

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2014-06-11 9:08 AM

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Elite
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Subject: 6.11.14 I think it's Wednesday?

Good Morning!  Hard to keep track of the days of the week during summer!

7:00am:  50 minute run followed by 30 minutes strength.  I guess I'm in a kind of taper for my Oly Saturday.  Excited to race it!  Added in a 1600m swim yesterday afternoon. Love that our pool is open for the summer and that I'm generally the only one who uses one of the two lap lanes.  Love it!

Have a great day!

2014-06-11 9:20 AM
in reply to: ingleshteechur

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Pro
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Melbourne FL
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Subject: RE: 6.11.14 I think it's Wednesday?

3.2mi AM run with the dog. Very humid today, waiting for the rainy season to hit the east coast of FL today, need it pool needs some water. 

Have a great race!

2014-06-11 9:27 AM
in reply to: Donto

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Master
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Eugene, Oregon
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Subject: RE: 6.11.14 I think it's Wednesday?
Yep, it's Wednesday! Our last day of school is tomorrow (for kids, teachers carry on till Friday). Woopee! AM One hour run. PM One hour of trainer fun. Headed off to bed. One last swim in our now too-warm school pool, before trading it for my cold one in Oregon. The good news is that our master's swim program (in my hometown), which had been cancelled due to a funding/city pool issue, is up and running again. It's my one chance to train with other people (plus some group rides there), so I'm really happy about it.
2014-06-11 9:32 AM
in reply to: Hot Runner

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Seattle, Washington
Subject: RE: 6.11.14 I think it's Wednesday?
5:20 AM 60 minutes on the bike. Caught in a downpour but still a great ride with negative split (that might have been the downpour!).

30 Minutes in the pool after work.

Enjoy your Wednesdays all!
2014-06-11 12:42 PM
in reply to: benjooster

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Expert
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Subject: RE: 6.11.14 I think it's Wednesday?
Afternoon

50 minutes strength and Core at Lunch, Splash and Dash OWS swim and Run after work if it's not T storming, could be Iffy.

Have a good day all.
2014-06-11 12:46 PM
in reply to: benjooster

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Expert
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Ontario Canada
Subject: RE: 6.11.14 I think it's Wednesday?
Originally posted by benjooster

5:20 AM 60 minutes on the bike. Caught in a downpour but still a great ride with negative split (that might have been the downpour!).

30 Minutes in the pool after work.

Enjoy your Wednesdays all!



Sometimes a little incentive never hurts


2014-06-11 3:57 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 6.11.14 I think it's Wednesday?

Stopped off at the beach this morning and ran from Powerhouse Park up to Fletcher Cove and back and then jumped in the ocean for a quick trip out to the buoy and back. I was feeling a little creaky out walking the hound this morning so I figured I needed some active recovery and it definitely had the desired effect. (4 Mile Run at Recovery Pace, 1000 Meter Swim)

At lunch I headed out on the bike path and ran down to Flat Rock and back. After a 4 mile warmup, I headed into my planned speedwork where I did 4x800 Meter Intervals @ 3k pace with 60 seconds recovery. (12 Mile Run)

Another awesome day in paradise surely makes everything OK in the end. (Legs are feeling awesome now and mojo level is high)

QOTD: "Hey Kopi, What time is it?............ Its 3 Past Lunqvist" :D

2014-06-11 3:58 PM
in reply to: benjooster

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Champion
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Carlsbad, California
Subject: RE: 6.11.14 I think it's Wednesday?

Originally posted by benjooster 5:20 AM 60 minutes on the bike. Caught in a downpour but still a great ride with negative split (that might have been the downpour!). 30 Minutes in the pool after work. Enjoy your Wednesdays all!

definitely one thing I learned from my hound:

How much fun it is to run with your ears pinned back and your tongue hanging out IN THE RAIN"

2014-06-11 9:42 PM
in reply to: ingleshteechur

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Subject: RE: 6.11.14 I think it's Wednesday?
Hey there!

6.5 mile run this am. Then 2 hours of house cleaning - I consider that exercise!
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