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Patriot Half Triathlon - Triathlon


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East Freetown, Massachusetts
United States
Sun Multisport Events
70F / 21C
Overcast
Total Time = 7h 18m 58s
Overall Rank = 533/578
Age Group = 50-55
Age Group Rank = 39/40
Pre-race routine:

bkfast, easy drive to venue. all good
Event warmup:

none
Swim
  • 58m 6s
  • 2112 yards
  • 02m 45s / 100 yards
Comments:

pretty crappy swim time. However I do have to consider that this was the first open water swim since IMFL. I haven't been doing much pool work. Navigation was off in a straight line, have to work on that .
Transition 1
  • 06m 6s
Comments:

walked from the swim exit to t-1. worked the suit off. generally took my sweet ass time. wanted to make sure I got everything/
Bike
  • 3h 22m 5s
  • 56 miles
  • 16.63 mile/hr
Comments:

good bike. actually 3:07 ride time. flatted at mile 20 ish. slit tire and tube. repairs and all took some time. oh well. kind lost the mojo after that.

trying to find a pace for IM
Transition 2
  • 04m 54s
Comments:

pretty good t-2. walked bike in and all.
Run
  • 2h 47m 48s
  • 13.1 miles
  • 12m 49s  min/mile
Comments:

good course. was shooting for 12 min/mile. mile to mile felt good. walked water stops. ate and drank just right. chatted with people here and there. hit the 12 mile mark at around 2:30. hit port potty a couple times.

trying to find and hold a pace for IM
Post race
What limited your ability to perform faster:

more practice and training. first tri of the season reveals the cobwebs, I think I could have bopped a 6:30 at least.

overall I was trying to find pacing for IM rather than racing. more of a training day and practice than a race. Kept a good positive mood overall.

Event comments:

overall great race.




Last updated: 2014-04-21 12:00 AM
Swimming
00:58:06 | 2112 yards | 02m 45s / 100yards
Age Group: 0/40
Overall: 0/578
Performance: Below average
Suit: full
Course: rectangle
Start type: Wade Plus: Time Trial
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 06:06
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:22:05 | 56 miles | 16.63 mile/hr
Age Group: 0/40
Overall: 0/578
Performance:
Wind: None
Course: 2 loop
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 04:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:47:48 | 13.1 miles | 12m 49s  min/mile
Age Group: 0/40
Overall: 0/578
Performance: Good
Course: single loop course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-06-14 6:36 PM

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Subject: Patriot Half Triathlon
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