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Wood River Sprint Triathlon - TriathlonSprint


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Wood River, Illinois
United States
Sunny
Total Time = 1h 15m 46s
Overall Rank = 43/253
Age Group = 20-29
Age Group Rank = 2/18
Pre-race routine:

Got to the race sight two hours early. Had plenty of time to watch other racers on the course. Got in a little warm up swim. walked around and stretched some.
Event warmup:

few laps in the pool.
Swim
  • 10m 10s
  • 450 meters
  • 02m 16s / 100 meters
Comments:

Swim was really good, except i kept kind of getting confused at each turn. Wasn't sure if i was flipping into the right lane, where i was in the pool, etc.
What would you do differently?:

practice flip turns and pushing off at an angle under lane lines.
Transition 1
  • 00m
Comments:

got to ride out of transition area
What would you do differently?:

need to buy a pair of elastic laces for my tennis shoes.
Bike
  • 33m
  • 12 miles
  • 21.82 mile/hr
Comments:

time is estimate here. Course was an easy one. Lost my water bottle on one of the bumps though. I was a little cautious speed wise on the bike, because the runners were on the same course and i didn't want to take anyone out.
Transition 2
  • 00m
Comments:

I forgot what color my towel was and where exactly my spot was. Since i already had my running shoes on (no clips) i just racked my bike at an empty spot. I had a late start, so a lot of people had already packed up their stuff. Worked out well, but would have been a real problem if there were lots of bikes in the transition area.
What would you do differently?:

remember what color my towel is and where i left my stuff
Run
  • 32m
  • 4 miles
  • 08m  min/mile
Comments:

run felt strong. The volunteers on the course were awesome. Best volunteers/cheerleaders of any race i have done thus far
What would you do differently?:

maybe could have picked it up just a little. I only missed 1st place finish by :24 sec.
Post race
Warm down:

walked around a bit, waited for awards had some grapes and then i had to drive home

What limited your ability to perform faster:

more sleep the night before probably would have been useful.

Event comments:

like i said awesome volunteers. A really fun event




Last updated: 2006-08-13 12:00 AM
Swimming
00:10:10 | 450 meters | 02m 16s / 100meters
Age Group: 0/18
Overall: 0/253
Performance: Good
Suit:
Course: In an outdoor pool. there weren't real lane lines which made it kind of confusing to go through, but other than that it was pretty good. Started swimmers :30 seconds apart so we all weren't on top of each other.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:00 | 12 miles | 21.82 mile/hr
Age Group: 0/18
Overall: 0/253
Performance: Good
Wind: Little
Course: very flat two mile loop. six circuits, lots of cornering
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal Average
Running
00:32:00 | 04 miles | 08m  min/mile
Age Group: 0/18
Overall: 0/253
Performance: Good
Course: same flat two mile course. Two water stops and awesome volunteers along the whole course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-08-13 6:05 PM

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Expert
819
500100100100
Phoenix, AZ
Subject: Wood River Sprint Triathlon


2006-08-14 10:02 PM
in reply to: #510247

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Member
55
2525
St. Louis, MO
Subject: RE: Wood River Sprint Triathlon
K, what a great race! 2nd in AG! You make it sound easy. Between you and Brandon, you're getting all the race hardware and making us STL BT'ers so proud. Hope to meet you at Alligator Creek this weekend.
2006-08-15 7:15 AM
in reply to: #510247

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St. Louis, MO
Subject: RE: Wood River Sprint Triathlon
Very very awesome! You should be making a much bigger deal about your 2nd place finish! I did have to giggle at the comment you made about holding back on the bike, you almost went 22 mph! Keep up the great work!
2006-08-15 9:38 AM
in reply to: #510247

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Expert
913
500100100100100
St. Louis
Subject: RE: Wood River Sprint Triathlon

indeed, that was a fine race!

see you this weekend,

~B

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