Jackie Kallal Triathlon

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Jackie Kallal Triathlon - Triathlon


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Penn Run, Pennsylvania
United States
 		Total Time = 1h 41m 53s
Overall Rank = 49/62
Age Group = 45-49
Age Group Rank = 3/
Pre-race routine:

Bagel 3 hours before race, 1/2 bottle G2, serving Shot Blocks 15 minutes before start.
Swim
  • 26m 35s
  • 880 yards
  • 03m 01s / 100 yards
Comments:

Line was very bowed between the buoys. The water was so high this year that there was no beach. It was fairly smooth on the way out but very choppy on the way back in.
Transition 1
  • 01m 55s
Comments:

I really struggled with my wetsuit on my hands and feet. There was so much water sitting in the grass that my feet were covered with water as I stood there. 22/62
Bike
  • 41m 25s
  • 9.5 miles
  • 13.76 mile/hr
Comments:

The girl in front of me stopped in the middle of the road at the turn around. Annoying. It was cold and I took the time to put on a long sleeve full zip top. I was glad that I did! The hills still kill me!
Transition 2
  • 00m 58s
Comments:

27/62
Run
  • 31m 2s
  • 3.5 miles
  • 08m 52s  min/mile
Comments:

I actually felt great for this run. It was the best I have felt in a long time!
Post race

Profile Album


Last updated: 2014-03-19 12:00 AM
Swimming
00:26:35 | 880 yards | 03m 01s / 100yards
Age Group: 0/
Overall: 49/62
Performance: Average
Suit:
Course: Same as usual.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:55
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:25 | 9.5 miles | 13.76 mile/hr
Age Group: 0/
Overall: 50/62
Performance: Average
Wind:
Course: Same as usual.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:02 | 03.5 miles | 08m 52s  min/mile
Age Group: 0/
Overall: 48/62
Performance: Good
Course: Same as usual.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-06-17 2:19 PM

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Subject: Jackie Kallal Triathlon
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