General Discussion Race Reports! » Bjartur Prologue TT - Race #1 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Bjartur Prologue TT - Race #1 - CycleTime Trial


View Member's Race Log View other race reports
Hafnarfjörður, Arnessysla
IS
10C / 50F
Total Time = 08m 4s
Overall Rank = /
Age Group = F16-39
Age Group Rank = 1/
Bike
  • 08m 4s
  • 7.1 kms
  • 52.81 km/hr
Comments:

FUN!! Tailwind down!
I just pushed right from the start and as the first part is the steepest downhill I ran pretty much out of gears right away and was spinning at close to 100rpm which my legs are not really used to. Went up with one hand on the hood for a few times as the wind was strong and it came from the side from time to time. But mostly pure tailwind down. Did not look at the speed indicator as I knew I would have slowed down.
I probably could have pushed a little harder but the other girls in my AG did not show up so there was no competition at all and I rather wanted to get down safe then rsk something.
Watts on the PM still wacko (I had a whooping 531 Watts avg ;)). HR avg 165 and cadence avg 91 :)
Post race



Last updated: 2014-06-19 12:00 AM
Biking
00:08:04 | 07.1 kms | 52.81 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Tailwind
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-06-19 7:18 AM

User image

Extreme Veteran
608
500100
Iceland
Subject: Bjartur Prologue TT - Race #1
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Bjartur Prologue TT - Race #1 Rss Feed  
RELATED POSTS

Bjartur Prologue TT - Race #2

Started by Joblin
Views: 747 Posts: 1

2014-06-19 7:15 AM Joblin

Bjartur Topcon Prologue #4

Started by Joblin
Views: 632 Posts: 1

2011-08-27 3:18 PM Joblin

Bjartur Topcon Prologue #3

Started by Joblin
Views: 589 Posts: 1

2011-07-02 9:04 AM Joblin

Bjartur Topcon Prologue #1

Started by Joblin
Views: 528 Posts: 1

2011-05-28 12:07 PM Joblin

Bjartur Topcon Prologue #2

Started by Joblin
Views: 591 Posts: 1

2011-05-28 12:06 PM Joblin
RELATED ARTICLES
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
 
date : August 11, 2011
author : FitWerx
comments : 1
Dean from Fitwerx answers a BT member question about what kind of bike should be the "next bike."
date : April 12, 2011
author : FitWerx
comments : 0
How should I be shifting gears on the front chainring and the rear cogs to cope with hills?
 
date : November 27, 2005
author : KevinKonczak
comments : 0
Discussion including HIM's, heart-rate monitors, water running, TT's, high kicks, hi vs low volume training and nutrition for weight loss.