2014 Wall Street Run and Heart Walk
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2014 Wall Street Run and Heart Walk - Run
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Run
Comments: Did not stop for water; messed up on my Garmin (was measuring pool swim) so no measurements from that; first mile was a throw-away.... too many people to run around to really let loose - ran first mile in about 11 mins; that means that next two miles were run in 6.5 min / mile pace - really wish i had set up my Garmin correctly!! What would you do differently?: Warm up better; have smoothie earler; line up closer to the front, around the 7 min / mile folks Post race
Warm down: Ran another mile after race and then walked back; stretched; did some legs strength work What limited your ability to perform faster: Crowded course Last updated: 2014-06-19 12:00 AM
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2014-06-19 1:03 PM |
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United States
American Heart Association
85F / 29C
Sunny
Overall Rank = 873/5489
Age Group = M
Age Group Rank = 702/2841
Smoothie 1.5 hrs before race - bananas, berries, yogurt, honey, chia seeds and protein - too close to race start; had gassy stomach around mile 2
Minimal stretching - too crowded at race start to stretch