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Montclair Triathlon - Triathlon


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Montclair, Virginia
United States
Sunny
Total Time = 1h 12m 10s
Overall Rank = 18/188
Age Group = M35-39
Age Group Rank = 1/24
Event warmup:

Easy swim for a few minutes
Swim
  • 16m 3s
  • 750 meters
  • 02m 08s / 100 meters
Comments:

It was actually a goods non-wetsuit swim for me. I got kicked in the very beginning, causing one side of my goggles to be unusable. I was able to fix it once the swim herd thinned out. After that, the swim went pretty well.
What would you do differently?:

Start off to the side to avoid the herd
Transition 1
  • 01m
Comments:

It was a little challenging running with the bike because there was a slight hill out of the transition area.
Bike
  • 34m 36s
  • 12.1 miles
  • 20.98 mile/hr
Comments:

The beginning of the course was about 1/4 mile up a 5% grade hill. I was determined to get strapped into my shoes before going up the hill. I was a little distracted and almost ran into a parked car.

The end of the course is down the same 5% grade hill and then around a sharp curve, so you have to be very cautious when dismounting.
What would you do differently?:

Not go out too hard.
Transition 2
  • 00m 59s
Comments:

Not so smooth because you have to navigate a curb, go down a little hill. For some reason, my shoes (still clipped in on pedals) dragged on the grass. I have a water bottle between the aero bars and that extra weight seemed to have changed the maneuverability of the bike when pushing it from the saddle. The front wheel wandered a bit to the point where I just picked up the bike and ran with it.
What would you do differently?:

I would like the bike in a high gear so the shoes don't rotate and drag. I would also finish off the water in the bottle so it would not affect the maneuverability of the bike when running with it.
Run
  • 19m 34s
  • 3.1 miles
  • 06m 19s  min/mile
Comments:

Good course, just very challenging because there never seemed to be a flat section where you can just cruise. It was either up or down a hill. The only flat spot was the last 1/8 of a mile towards the finish line, but that turned out to be a sprint with whatever energy you have left in the tank.
What would you do differently?:

Nothing.
Post race
What limited your ability to perform faster:

Slow swim.

Event comments:

This is a well-run fun local race. This was the first time the race took place after a 5 year hiatus. Not sure why, but everyone did a good job respecting the neighborhood and picking up after themselves so the neighborhood association would welcome us back. I will be sure to do it next year!!




Last updated: 2014-05-31 12:00 AM
Swimming
00:16:03 | 750 meters | 02m 08s / 100meters
Age Group: 6/24
Overall: 50/188
Performance: Good
Suit: None
Course: Counter clockwise rectangle
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:36 | 12.1 miles | 20.98 mile/hr
Age Group: 1/24
Overall: 28/188
Performance: Average
Wind: None
Course: 2 out and back loops of the Montclair subdivision
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:59
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:19:34 | 03.1 miles | 06m 19s  min/mile
Age Group: 1/24
Overall: 6/188
Performance: Good
Course: Lots of hills, some steep, some just long and gradual.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-06-29 2:47 PM

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Subject: Montclair Triathlon
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