General Discussion Race Reports! » Hot Dam 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Hot Dam 5K - Run


View Member's Race Log View other race reports
Minneapolis, Minnesota
United States
Total Time = 22m 26s
Overall Rank = 35/455
Age Group =
Age Group Rank = 0/
Event warmup:

Shef and I jogged around a little and did a stride.
Run
  • 22m 26s
  • 5 kms
  • 04m 29s  min/km
Comments:

This was great. My first race with Shef, my 10 YO son. He did a fantastic job, and he outkicked me down the stretch to finish in 22:22.
Post race



Last updated: 2014-07-04 12:00 AM
Running
00:22:26 | 05 kms | 04m 29s  min/km
Age Group: 0/
Overall: 0/455
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-07-04 7:40 AM

Regular
149
10025
Minneapolis, Minnesota
Subject: Hot Dam 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Hot Dam 5K Rss Feed  
RELATED POSTS

Dam to Dam 5k

Started by rrrunner
Views: 1003 Posts: 8

2013-09-03 3:00 PM mcmanusclan5

Dam to Dam 5k

Started by csmtanner
Views: 782 Posts: 1

2010-07-19 7:23 PM csmtanner

Dam to Dam 5k

Started by hahn0002
Views: 659 Posts: 1

2010-06-09 2:29 PM hahn0002

Dam to Dam 5K

Started by Jmclaughlin
Views: 969 Posts: 1

2009-05-31 2:29 AM Jmclaughlin

Dam to Dam 5K

Started by jhinrichs11
Views: 1466 Posts: 1

2008-05-31 2:15 PM jhinrichs11
RELATED ARTICLES
date : September 4, 2004
author : Team BT
comments : 0
We did really well with the beers, which will explain my reluctance to get out of bed on Saturday morning.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.