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Rose Brooks Women's Tri - TriathlonSprint


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Smithville Lake, MO, Missouri
United States
Blue Hills Adventures
80F / 27C
Overcast
Total Time = 1h 19m 28s
Overall Rank = 84/242
Age Group = 20-24
Age Group Rank = 5/11
Swim
  • 09m 5s
  • 587 meters
  • 01m 33s / 100 meters
Transition 1
  • 01m 49s
Comments:

Felt dead and moved very slowly. one girl passed me in T1.
Bike
  • 32m 11s
  • 10 miles
  • 18.64 mile/hr
Comments:

threw up at mile 1 after my high HR coming into t1. turn around was hair pin, and i rode of the road.

could see pace car almost all the way
What would you do differently?:

be able to turn bike in sharp corner better
Transition 2
  • 01m 17s
Comments:

volunterr made me re-rack bike because front wheel was turned. ugh. ;)
What would you do differently?:

still working on taking shoes off while on bike. I have cycling shoes not tri shoes though
Run
  • 35m 18s
  • 3.11 miles
  • 11m 21s  min/mile
Comments:

slow slow slow. cramping at first mile from powerade.
What would you do differently?:

go faster. less sports drink on bike
Post race
Warm down:

walking around

What limited your ability to perform faster:

the run

Event comments:

Great race put on by a great company. will do more of their events in the future


Profile Album


Last updated: 2006-05-31 12:00 AM
Swimming
00:09:05 | 587 meters | 01m 33s / 100meters
Age Group: 1/11
Overall: 9/242
Performance: Average
running out of water, my HR hit the max for the whole race. 192 ugh.
Suit: recordbreaker fastksin
Course: rectangle. had to run into water, with TT start, 3 sec apart. couldnt swim for first/last 40 yards!!!
Start type: Run Plus: Shot
Water temp: 85F / 29C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:11 | 10 miles | 18.64 mile/hr
Age Group: 3/11
Overall: 49/242
Performance: Good
Wind: Little
Course: out and back rollers
Road: Rough Dry Cadence:
Turns: Bad Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:35:18 | 03.11 miles | 11m 21s  min/mile
Age Group: 10/11
Overall: 150/242
Performance: Below average
Course: out and back on paved trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-08-14 12:16 PM

Regular
65
2525
Blue Springs, Mo
Subject: Rose Brooks Women's Tri


2006-08-14 1:45 PM
in reply to: #510972

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Veteran
191
100252525
Iowa
Subject: RE: Rose Brooks Women's Tri
1st place in age group??? Awesome. Sorry to hear your threw up, you must have been working it hard. Great job though. Sorry I had to missa good race.
2006-08-14 4:42 PM
in reply to: #510972

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Expert
675
500100252525
West Metro Atlanta, GA
Subject: RE: Rose Brooks Women's Tri
Awesome job! Definitely a good race and I'd agree that Blue Hills does an awesome job. You should come out to Manhattan for Flint Hills next June!
2006-08-14 4:43 PM
in reply to: #510972

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Extreme Veteran
443
10010010010025
Olathe, KS
Subject: RE: Rose Brooks Women's Tri
Congrats on a good race (despite that whole throwing up thing). I was at this race too (my first tri, actually), and my friend said that when the lady who won the whole thing crossed the finish line, she bent right over and puked. Yikes! If that's what it takes to win a race, count me out!

I have to tell you that I was about 1 inch from wiping out at the bike turn around... seriously, I thought I was about to go down. Granted, my bike handling skills are not the best, but that was ridiculous! I'm sure a lot of us must've had trouble there!

Anyway, congrats on the race! Going to be doing any more this year? I live in OP and am thinking about doing the Jackson County Tri in a couple weeks. Maybe I'll see ya there...
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General Discussion Race Reports! » Rose Brooks Women's Tri Rss Feed