Pain in the Alleganies Triathlon - Half Iron Course

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Pain in the Alleganies Triathlon - Half Iron Course - Triathlon


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Salamanca, New York
United States
Score This
80F / 27C
Sunny
 		Total Time = 6h 04m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 32m 59s
  • 2112 yards
  • 01m 34s / 100 yards
Transition 1
  • 03m 41s
Bike
  • 3h 14m
  • 56 miles
  • 17.32 mile/hr
Transition 2
  • 03m 1s
Run
  • 2h 09m
  • 13.1 miles
  • 09m 51s  min/mile
Post race



Last updated: 2014-07-08 12:00 AM
Swimming
00:32:59 | 2112 yards | 01m 34s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:14:00 | 56 miles | 17.32 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:09:00 | 13.1 miles | 09m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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Subject: Pain in the Alleganies Triathlon - Half Iron Course
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