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spring Meadow Triathlon - Triathlon


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Helena, Montana
United States
70F / 21C
Sunny
Total Time = 2h 21m 11s
Overall Rank = 5/50
Age Group = 50-54
Age Group Rank = 1/5
Swim
  • 25m 58s
  • 1760 yards
  • 01m 29s / 100 yards
Transition 1
  • 01m 33s
Bike
  • 1h 08m 24s
  • 24 miles
  • 21.05 mile/hr
Transition 2
  • 01m 17s
Run
  • 43m 58s
  • 6.2 miles
  • 07m 05s  min/mile
Post race



Last updated: 2014-07-10 12:00 AM
Swimming
00:25:58 | 1760 yards | 01m 29s / 100yards
Age Group: 1/5
Overall: 3/50
Performance: Good
Suit: full
Course: square
Start type: Run Plus:
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:33
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:08:24 | 24 miles | 21.05 mile/hr
Age Group: 1/5
Overall: 7/50
Performance: Average
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:43:58 | 06.2 miles | 07m 05s  min/mile
Age Group: 1/5
Overall: 5/50
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-07-10 1:58 PM

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Subject: spring Meadow Triathlon
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date : April 17, 2005
author : AMSSM
comments : 0
Training in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.