Subject: uh- alcohol? I understand I have a long way to go- when I was at my best and doing races - a 13.1 prep at the time, in 11 of 2011 I was at 184. Now I am at 214. Lot of factors, which I will discuss moving forward. definitely in a weight loss mode as I ramp up into real training (albeit- very moderate ). Weightwatchers says alcohol is 4 points a drink, that is rough- considering my 3.17 mile jog is10 or so points. I really enjoy it -about 10 oz after I train. hmm, can live without it but given no more than I am training it looks like this is out for a while. (till I can get 25 or so of this 30 off ).
Just in general for the well trained and proper % body types- alcohol? |