Caesar Creek State Park Sprint Triathlon

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Caesar Creek State Park Sprint Triathlon - Triathlon


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Waynesville, Ohio
United States
HFP Racing
80F / 27C
Overcast
 		Total Time = 1h 43m 52s
Overall Rank = 155/192
Age Group = Clydes < 40
Age Group Rank = 5/6
Pre-race routine:

Did not eat my usual pre-race breakfast, nothing else out of the ordinary.
Event warmup:

Short swim.
Swim
  • 15m 11s
  • 750 meters
  • 02m 01s / 100 meters
Comments:

Not bad for not swimming for 7 months. Had a few people all over the place that kept running into me.
Transition 1
  • 01m 34s
Bike
  • 46m 24s
  • 20 kms
  • 25.86 km/hr
Transition 2
  • 01m 58s
Run
  • 38m 41s
  • 5 kms
  • 07m 44s  min/km
Comments:

Had to take few walk breaks, but my overall average was around or faster than many of my recent training runs so that's good.
Post race



Last updated: 2014-07-13 12:00 AM
Swimming
00:15:11 | 750 meters | 02m 01s / 100meters
Age Group: 1/6
Overall: 0/192
Performance: Average
Suit: Trisuit
Course: Rectangle in the reservoir
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:34
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:24 | 20 kms | 25.86 km/hr
Age Group: 5/6
Overall: 0/192
Performance: Average
Wind: Some
Course: New course from previous years, I liked this route though. A couple good little hills and some nice descents. Good road conditions.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:41 | 05 kms | 07m 44s  min/km
Age Group: 0/6
Overall: 0/192
Performance: Average
Course: Single track out and back through some humid woods and brush and out on the levy.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-07-13 11:51 AM

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Subject: Caesar Creek State Park Sprint Triathlon
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