Lake Freebird Triathlon - Beginner's Course

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Lake Freebird Triathlon - Beginner's Course - TriathlonSprint


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Mountain Grove, Missouri
United States
Lake Freebird Triathlon
 		Total Time = 1h 03m 45s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 11m 7s
  • 300 meters
  • 03m 43s / 100 meters
Transition 1
  • 01m 15s
Bike
  • 39m 40s
  • 10 miles
  • 15.13 mile/hr
Transition 2
  • 00m 46s
Run
  • 10m 57s
  • 1.3 miles
  • 08m 25s  min/mile
Post race



Last updated: 2014-07-14 12:00 AM
Swimming
00:11:07 | 300 meters | 03m 43s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:15
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:40 | 10 miles | 15.13 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:10:57 | 01.3 miles | 08m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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Subject: Lake Freebird Triathlon - Beginner's Course
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