Mack Cycle Key Biscayne International Triathlon Trilogy Bonus Round

Forum guidelines BT super discount
General Discussion Race Reports! » Mack Cycle Key Biscayne International Triathlon Trilogy Bonus Round Rss Feed  
Moderators: k9car363, alicefoeller Reply

Mack Cycle Key Biscayne International Triathlon Trilogy Bonus Round - Triathlon


View Member's Race Log View other race reports
Key Biscayne, Florida
United States
MultiRace
85F / 29C
Overcast
 		Total Time = 2h 07m 45s
Overall Rank = 19/62
Age Group = 40-44
Age Group Rank = 4/5
Pre-race routine:

CLif bar, apple, coffee. Gel at 6:15a (6:45a start).
Event warmup:

None reallt.
Swim
  • 15m 19s
  • 880 yards
  • 01m 44s / 100 yards
Transition 1
  • 01m 22s
Bike
  • 53m 29s
  • 20 miles
  • 22.44 mile/hr
Transition 2
  • 01m 15s
Run
  • 56m 21s
  • 6.2 miles
  • 09m 05s  min/mile
Post race



Last updated: 2013-06-24 12:00 AM
Swimming
00:15:19 | 880 yards | 01m 44s / 100yards
Age Group: 3/5
Overall: 19/62
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:22
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:53:29 | 20 miles | 22.44 mile/hr
Age Group: 4/5
Overall: 14/62
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:56:21 | 06.2 miles | 09m 05s  min/mile
Age Group: 4/5
Overall: 29/62
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2014-07-18 7:45 AM

Member
354
1001001002525
Subject: Mack Cycle Key Biscayne International Triathlon Trilogy Bonus Round
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Mack Cycle Key Biscayne International Triathlon Trilogy Bonus Round Rss Feed  
RELATED POSTS

Mack Cycle Key Biscayne International Triathlon Trilogy #2

Started by danimal123
Views: 943 Posts: 1

2013-07-22 9:32 AM danimal123

Mack Cycle Key Biscayne Triathlon Bonus Round

Started by Reefruner5
Views: 684 Posts: 1

2011-09-19 3:04 PM Reefruner5

Mack Cycle Key Biscayne Triathlon Trilogy International #2

Started by amd723
Views: 1462 Posts: 7

2013-07-24 9:23 AM spearit

Mack Cycle Key Biscayne Triathlon Bonus Round

Started by velorider62
Views: 1477 Posts: 1

2010-09-24 4:13 PM velorider62

Mack Cycle Key Biscayne Triathlon Bonus Round

Started by RGonzalez
Views: 860 Posts: 1

2010-09-20 1:37 AM RGonzalez
RELATED ARTICLES
My First Triathlon - Key Biscayne, Florida
date : June 11, 2007
author : Cinci41
comments : 1
My thinking was that with three events, I could vary my training enough so it wouldn't grow stale prior to seeing positive results and finding the additional motivation I needed to continue training.