Pinehurst International Triathlon

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Pinehurst International Triathlon - Triathlon


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Pinehurst, North Carolina
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 2h 39m 11s
Overall Rank = 22/235
Age Group = M30-34
Age Group Rank = 3/27
Swim
  • 28m 12s
  • 1500 meters
  • 01m 53s / 100 meters
Comments:

swim seemed long, arms started to get tired in the wetsuit
What would you do differently?:

more time in the wetsuit
Transition 1
  • 02m 15s
Bike
  • 1h 21m 33s
  • 30 miles
  • 22.07 mile/hr
Comments:

worked hard in the hills
What would you do differently?:

nothing
Transition 2
  • 00m 59s
Run
  • 46m 13s
  • 10 kms
  • 04m 37s  min/km
Comments:

started off at a quick pace and slowed a little throughout but finished up strong
Post race
Event comments:

very tough course but rewards those who will suffer




Last updated: 2013-08-28 12:00 AM
Swimming
00:28:12 | 1500 meters | 01m 53s / 100meters
Age Group: 6/27
Overall: 56/235
Performance: Good
Suit: Xterra Full
Course:
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:21:33 | 30 miles | 22.07 mile/hr
Age Group: 1/27
Overall: 17/235
Performance:
Wind: None
Course: rolling hills
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:46:13 | 10 kms | 04m 37s  min/km
Age Group: 3/27
Overall: 29/235
Performance: Good
Course: the hills just keep coming.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2014-07-19 11:06 AM

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Subject: Pinehurst International Triathlon
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Medical Pointers for Participation at International Events
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Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.