Ironman 70.3 Racine

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Ironman 70.3 Racine - Triathlon


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Racine, Wisconsin
United States
World Triathlon Corporation
80F / 27C
 		Total Time = 6h 26m 2s
Overall Rank = 1379/2594
Age Group = 25-29
Age Group Rank = 111/216
Swim
  • 40m 26s
  • 2112 yards
  • 01m 55s / 100 yards
Comments:

great swim just as I expected
What would you do differently?:

sight better
Transition 1
  • 04m 11s
Bike
  • 3h 23m 8s
  • 56 miles
  • 16.54 mile/hr
Transition 2
  • 04m 42s
Comments:

went to porta potty took me around 2 min...
Run
  • 2h 13m 35s
  • 13.1 miles
  • 10m 12s  min/mile
Comments:

after first lap I started feel pain in my left knee, my fiancé suggested slowing down so I will not insure it, and then I won't be able to practice, and get ready for ironman in 5weeks, so I listened...
Post race



Last updated: 2014-03-04 12:00 AM
Swimming
00:40:26 | 2112 yards | 01m 55s / 100yards
Age Group: 0/216
Overall: 0/2594
Performance:
Suit:
Course:
Start type: Run Plus:
Water temp: 61F / 16C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 04:11
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
03:23:08 | 56 miles | 16.54 mile/hr
Age Group: 0/216
Overall: 0/2594
Performance:
Wind: Strong
Course: worst course ever I was jumping on my seat every 5 sec,,, bumpy road
Road: Rough Dry Cadence:
Turns: Cornering: Good
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:42
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:13:35 | 13.1 miles | 10m 12s  min/mile
Age Group: 0/216
Overall: 0/2594
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2014-07-21 12:07 PM


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Subject: Ironman 70.3 Racine
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