Delta Lake Triathlon - Intermediate Course

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Delta Lake Triathlon - Intermediate Course - Triathlon


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Rome, New York
United States
ATC Endurance, LLC
77F / 25C
Overcast
 		Total Time = 3h 04m 38s
Overall Rank = 94/124
Age Group = 50-54
Age Group Rank = 5/8
Swim
  • 38m 36s
  • 1500 meters
  • 02m 34s / 100 meters
Comments:

I swallowed some water on the last lap of the course, and had trouble breathing. I hung onto a kayak for a few minutes. That cost me some time.
I also worked on drafting, so I wonder how I would have done if I hadn't had to pause.
And I started to the right, at the buoy line. It wasn't crowded at all. I think I'll do that again.
Transition 1
  • 01m 49s
Comments:

This new wetsuit is easier to peel off in a hurry.
Bike
  • 1h 26m 23s
  • 24 miles
  • 16.67 mile/hr
Comments:

I really pushed my bike ride this time. My legs felt very heavy the first loop.
Transition 2
  • 01m 19s
Run
  • 56m 37s
  • 6 miles
  • 09m 26s  min/mile
Comments:

I am very pleased with this run time.
Every time my mind said Walk, my legs refused.
Very, very pleased.
Post race
Event comments:

Love Delta.




Last updated: 2014-07-21 12:00 AM
Swimming
00:38:36 | 1500 meters | 02m 34s / 100meters
Age Group: 4/8
Overall: 97/124
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:26:23 | 24 miles | 16.67 mile/hr
Age Group: 5/8
Overall: 106/124
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:56:37 | 06 miles | 09m 26s  min/mile
Age Group: 3/8
Overall: 97/124
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-07-21 1:14 PM

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