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Splash-Mash-Dash Sprint Triathlon - TriathlonSprint


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Highlands Ranch, Colorado
United States
Highlands Ranch Run Series
Total Time = 1h 22m 59s
Overall Rank = 18/139
Age Group = 40-49
Age Group Rank = 5/34
Swim
  • 17m 30s
  • 800 yards
  • 02m 11s / 100 yards
Transition 1
  • 01m 8s
What would you do differently?:

Decided to wear socks this time. Not sure if it helped.
Bike
  • 37m 11s
  • 13.4 miles
  • 21.62 mile/hr
Transition 2
  • 00m 59s
Run
  • 26m 14s
  • 3.54 miles
  • 07m 25s  min/mile
Post race



Last updated: 2006-08-15 12:00 AM
Swimming
00:17:30 | 800 yards | 02m 11s / 100yards
Age Group: 21/34
Overall: 71/139
Performance: Average
Suit:
Course: 475 in Inside Pool 325 in Outside Pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:08
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:11 | 13.4 miles | 21.62 mile/hr
Age Group: 3/34
Overall: 9/139
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:14 | 03.54 miles | 07m 25s  min/mile
Age Group: 3/34
Overall: 10/139
Performance: Good
Course: Very Hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-08-15 8:41 AM

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Subject: Splash-Mash-Dash Sprint Triathlon
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General Discussion Race Reports! » Splash-Mash-Dash Sprint Triathlon Rss Feed