Waseca Triathlon - Sprint Course

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Waseca Triathlon - Sprint Course - Triathlon


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Waseca, Minnesota
United States
Final Stretch
60F / 16C
Sunny
 		Total Time = 1h 18m 16s
Overall Rank = 8/90
Age Group = 30-34
Age Group Rank = 2/8
Pre-race routine:

Didn't do much.
Event warmup:

Got wet about 90 seconds before my start. Lamest warmup ever.
Swim
  • 07m 6s
  • 440 yards
  • 01m 37s / 100 yards
Comments:

Solid swim for me! Even though I popped up to sight on the backstretch because I couldn't find the final turn buoy.
What would you do differently?:

See better.
Transition 1
  • 01m 34s
Comments:

Sat down to take my time with my injured ankle.
Bike
  • 41m 23s
  • 14 miles
  • 20.30 mile/hr
Comments:

WINDY!!
What would you do differently?:

Push a BIT harder.
Transition 2
  • 00m 54s
Comments:

Crappy again. Forgot stuff and had to turn around.
What would you do differently?:

Not be dumb.
Run
  • 27m 22s
  • 4.4 miles
  • 06m 13s  min/mile
Comments:

Not sure what this would hold being injured for 11 months and having this as my longest run. But it went OK.
What would you do differently?:

I could have probably started a bit harder.
Post race
Warm down:

Nothing.


Profile Album


Last updated: 2014-07-25 12:00 AM
Swimming
00:07:06 | 440 yards | 01m 37s / 100yards
Age Group: 0/8
Overall: 11/90
Performance: Good
Suit: Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:34
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:23 | 14 miles | 20.30 mile/hr
Age Group: 0/8
Overall: 17/90
Performance: Average
14:28.5 (20.7), 14:22.8 (20.9) , and 12:31.9 for 4.20 (20.1).
Wind: Strong
Course: Out and back.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:22 | 04.4 miles | 06m 13s  min/mile
Age Group: 0/8
Overall: 6/90
Performance: Average
3:19.2, 3:11.4, 3:14.7, 3:17.3, 3:19.8, 3:09.3, 3:15.0, 3:06.2, 1:30.0 for 0.26 (5:47 pace).
Course: Around the lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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