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Winding Trails off road tri series #8 - Triathlon


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Farmington, Connecticut
United States
Winding Trails
Total Time = 00m
Overall Rank = /139
Age Group = f4044
Age Group Rank = 0/7
Pre-race routine:

I did the relay - my tib tendon is acting up and I didn't want to do the trail run so I swam and biked. My ranks are estimated based on my segment times from official results.
Event warmup:

went right from the office this week. URGH I'd rather go from home but whatever.

It's nearly AUGUST and it's freakin FREEZING! I was shivering after my warm up. Temps low 70s.
Swim
  • 10m 56s
  • 400 yards
  • 02m 44s / 100 yards
Comments:

I seem to be doing much better in the mental department on my swims. I didn't even freak out when I got punched at the turn buoy. My instinct is to kind of.......push back so I'm sorry to the person I may or may not have hit back :p I'll work on that!
Transition 1
  • 00m
Bike
  • 25m 10s
  • 5 miles
  • 11.92 mile/hr
Comments:

I got into a debate with a slow guy in front of me - he told me I had to wait a second to pass because it was too narrow. I asked him if he made that rule up. And then I passed him.
Transition 2
  • 00m
Run
  • 00m
  • 3.1 miles
  •  min/mile
Post race



Last updated: 2014-07-30 12:00 AM
Swimming
00:10:56 | 400 yards | 02m 44s / 100yards
Age Group: 5/7
Overall: 101/139
Performance: Good
forgot to hit the LAP button at t1 so my swim includes part of transition http://connect.garmin.com/modern/activity/552742062
Suit: no
Course:
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:10 | 05 miles | 11.92 mile/hr
Age Group: 1/7
Overall: 38/139
Performance:
http://connect.garmin.com/modern/activity/552742064
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/7
Overall: 0/139
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-07-30 10:04 AM

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Member
1886
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Simsbury, Connecticut
Subject: Winding Trails off road tri series #8


2014-07-30 5:17 PM
in reply to: #5032578

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Winding Trails off road tri series #8

Way to be scrappy, Randee!!  Cold, punches, slow riders - none of 'em phased you a bit.  Great job!!

2014-07-31 9:00 AM
in reply to: laffinrock

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Member
1886
1000500100100100252525
Simsbury, Connecticut
Subject: RE: Winding Trails off road tri series #8
Originally posted by laffinrock

Way to be scrappy, Randee!!  Cold, punches, slow riders - none of 'em phased you a bit.  Great job!!




LOL thanks Mary.

Man you and I gotta meet one of these times!
2014-07-31 9:21 AM
in reply to: mtnbikerchk

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Winding Trails off road tri series #8

Originally posted by mtnbikerchk
Originally posted by laffinrock

Way to be scrappy, Randee!!  Cold, punches, slow riders - none of 'em phased you a bit.  Great job!!

LOL thanks Mary. Man you and I gotta meet one of these times!

I'd love that!   Now we just have to figure out when and where....

2014-07-31 1:25 PM
in reply to: #5032578

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Master
6589
50001000500252525
Rio Rancho, NM
Subject: RE: Winding Trails off road tri series #8

Funny, I first read that as the buoy doing the punching! Ha!

Anyway, way to defend your "turf" in the water and on the bike!!!!!!!!

2014-07-31 1:54 PM
in reply to: rrrunner

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Member
1886
1000500100100100252525
Simsbury, Connecticut
Subject: RE: Winding Trails off road tri series #8
Originally posted by rrrunner

Funny, I first read that as the buoy doing the punching! Ha!

Anyway, way to defend your "turf" in the water and on the bike!!!!!!!!




LOL Maybe I should change that!!


2014-08-01 7:31 AM
in reply to: #5032578

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Master
6656
500010005001002525
Englewood, Florida
Subject: RE: Winding Trails off road tri series #8

Great job on racing your race and not letting the other stuff phase you!

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