Winding Trails Offroad Tri Series - TriathlonSprint

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farmington, Connecticut United States Winding Trails Recreation Assoc. Total Time = 1h 29m 8s Overall Rank = 139/146 Age Group = 46 Age Group Rank = 21/21 Swim 13m 40s 440 yards 03m 07s / 100 yards Transition 1 01m 10s Bike 31m 16s 5 miles 9.59 mile/hr Transition 2 00m 59s Run 42m 1s 3 miles 14m 01s  min/mile Post race Last updated: 2014-07-31 12:00 AM

Swimming 00:13:40 | 440 yards | 03m 07s / 100yards Age Group: 0/21 Overall: 0/146 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 01:10 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:31:16 | 05 miles | 9.59 mile/hr Age Group: 0/21 Overall: 0/146 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:59 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:42:01 | 03 miles | 14m 01s  min/mile Age Group: 0/21 Overall: 0/146 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

Dennis B 2014-07-31 1:37 PM

184 SOUTH WINDSOR, Connecticut

Subject: Winding Trails Offroad Tri Series My Race Log

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Olympic Distance - Intermediate Level 26-week, 2-Race Series Triathlon Training Plan date : February 28, 2005 author : sherrick comments : 0 A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.