Naperville Sprint Triathlon

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Naperville Sprint Triathlon - Triathlon


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Naperville, Illinois
United States
Premier Event Management
75F / 24C
Overcast
 		Total Time = 1h 15m 18s
Overall Rank = 256/1180
Age Group = M30-34
Age Group Rank = 28/77
Pre-race routine:

Up at 4:15.
Walked to race while eating PB&J and drinking GU w/ 20mg caffeine
GU Chomps 10 minutes before start
Event warmup:

Easy stretching
Swim
  • 08m 7s
  • 400 meters
  • 02m 02s / 100 meters
What would you do differently?:

Relax at start and not get rushed
Transition 1
  • 02m 23s
Comments:

Flying mount went perfect on first try
Bike
  • 34m 47s
  • 20 kms
  • 34.50 km/hr
Transition 2
  • 01m 47s
Comments:

Had issues re-racking bike because of other competitors not racking properly
Run
  • 28m 15s
  • 5 kms
  • 05m 39s  min/km
Comments:

Need to work to pick up pace
What would you do differently?:

Push harder
Post race
Warm down:

Gentle walking around
2 bottles of water, grapes and banana

What limited your ability to perform faster:

Myself, need to push harder on run




Last updated: 2014-05-17 12:00 AM
Swimming
00:08:07 | 400 meters | 02m 02s / 100meters
Age Group: 0/77
Overall: 329/1180
Performance: Average
Suit: No
Course: Pool out and back twice
Start type: Run Plus: Time Trial
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:47 | 20 kms | 34.50 km/hr
Age Group: 0/77
Overall: 184/1180
Performance: Good
2 laps. 21.4MPH average.
Wind: Little
Course: 2 laps on city streets. Crowded on second lap.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:47
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:28:15 | 05 kms | 05m 39s  min/km
Age Group: 0/77
Overall: 573/1180
Performance: Good
Heart rate near 180-190 entire time
Course: Gentle hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-08-10 10:34 AM

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