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Naperville Sprint Triathlon - Triathlon


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Naperville, Illinois
United States
Premier Event Management
78F / 26C
Total Time = 1h 15m 37s
Overall Rank = 264/1177
Age Group =
Age Group Rank = 45/116
Swim
  • 07m 17s
  • 400 meters
  • 01m 49s / 100 meters
Transition 1
  • 03m 17s
Bike
  • 36m 31s
  • 20 kms
  • 32.86 km/hr
Transition 2
  • 01m 39s
Run
  • 26m 54s
  • 5 kms
  • 05m 23s  min/km
Post race



Last updated: 2014-05-04 12:00 AM
Swimming
00:07:17 | 400 meters | 01m 49s / 100meters
Age Group: 0/116
Overall: 0/1177
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:17
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:31 | 20 kms | 32.86 km/hr
Age Group: 0/116
Overall: 0/1177
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:54 | 05 kms | 05m 23s  min/km
Age Group: 0/116
Overall: 0/1177
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-08-10 11:39 AM

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Subject: Naperville Sprint Triathlon
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RELATED ARTICLES
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
 
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
date : April 1, 2008
author : trvw
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The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
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This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 1
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
date : August 29, 2004
author : Ron
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Program outline of the 16 and 20 week sprint triathlon training plan overviews.