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Allerthorpe Classic - TriathlonOlympic


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York, England
GB
15C / 59F
Precipitation
Total Time = 2h 32m 58s
Overall Rank = 102/242
Age Group = 45-50
Age Group Rank = 15/35
Swim
  • 26m 35s
  • 1500 meters
  • 01m 46s / 100 meters
Transition 1
  • 01m 36s
Comments:

nice and quick
Bike
  • 1h 08m 30s
  • 40 kms
  • 35.04 km/hr
Comments:

very testing conditions because of the heavy rain - warm though, and relatively little wind.
Transition 2
  • 02m 17s
Comments:

very slow - 200th according to results
What would you do differently?:

despite being glad I had trainers in carrier bag and that I put socks on, this shouldn't take so long
Run
  • 53m 59s
  • 10 kms
  • 05m 24s  min/km
Comments:

As he course became waterlogged, it was a massive puddle obstacle course - a bit disconcerting with the traffic also trying to avoid the puddles on narrow roads.
Felt comfortable on the run but it is quite a slow time.
What would you do differently?:

Try to push on a little earlier in the run.
Post race



Last updated: 2014-02-06 12:00 AM
Swimming
00:26:35 | 1500 meters | 01m 46s / 100meters
Age Group: 17/35
Overall: 116/242
Performance: Average
Suit:
Course: 3 x 500m laps
Start type: Run Plus: Waves
Water temp: 22C / 72F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:30 | 40 kms | 35.04 km/hr
Age Group: 10/35
Overall: 70/242
Performance: Good
Wind: Some
Course: getting more and more flooded the more it rained
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:17
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:59 | 10 kms | 05m 24s  min/km
Age Group: 19/35
Overall: 137/242
Performance: Below average
Course: flat road circuit
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2014-08-11 4:06 AM

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Subject: Allerthorpe Classic
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