Ironman Lake Placid

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Ironman Lake Placid - Triathlon


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Lake Placid, New York
United States
World Triathlon Corporation
Precipitation
 		Total Time = 11h 38m 17s
Overall Rank = 311/2439
Age Group = 40-44
Age Group Rank = 61/378
Pre-race routine:

Here is my race report: http://adamstris.blogspot.com/2014/08/the-second-time-around-imlp.h...
Swim
  • 1h 02m 50s
  • 4224 yards
  • 01m 29s / 100 yards
Transition 1
  • 06m 33s
Bike
  • 6h 07m 25s
  • 112 miles
  • 18.29 mile/hr
Transition 2
  • 03m 37s
Run
  • 4h 17m 53s
  • 26.2 miles
  • 09m 50s  min/mile
Post race



Last updated: 2013-09-16 12:00 AM
Swimming
01:02:50 | 4224 yards | 01m 29s / 100yards
Age Group: 0/378
Overall: 0/2439
Performance: Good
Suit: Full
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 06:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
06:07:25 | 112 miles | 18.29 mile/hr
Age Group: 0/378
Overall: 0/2439
Performance: Average
Wind: Headwind
Course:
Road: Smooth Wet Cadence: 85
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
04:17:53 | 26.2 miles | 09m 50s  min/mile
Age Group: 0/378
Overall: 0/2439
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-08-11 10:14 AM

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