Wed. July 14/04

Well, hello Dolly.

I'm attending my first master's swim at lunch today. I'm hoping to get some advice on my swim stroke. Then, its to the gym for some treamill torture and a "core" workout.

Be good.

brick; 12 mile bike intervals/2 mile hill run (wanted to do 3 miles but, I HATE HILL RUNNING!)

make it a good day

swimming at lunch; yoga class this evening. I think that for today, that's going to have to do it.

Andrea

2 hour ride - in spin studio - it was a terrential down pour this morning when I woke up - bailed on my long run and decided an indoor medium ride would do.
hope to get in a 5-6 mile run tonight.

my swim got rained out last night so today my plan is to do all three to make up. Swim 1500 at lunch. Bike 20 miles after work followed by the 3 mile run.

Lower body strength training only today. Did all 3 sports yesterday: swim in the am then a Run-Bike-Run with the local tri club in the evening. 2.2 miles, 11 miles, 2.2 miles. It was my first time doing more than one sport at a time and I learned quite a bit.

Did my last "mock" triathlon before the race Sunday
1:33:52 (500yd swim/12.5 bike/3.5 mile run)

Felt pretty good afterwards even though trying to do it in morning traffic was a bear.

Bring it on Sunday!!!

Amy.

Good luck this weekend!

Hopefully a chest workout and some bike work. Then hopefully a jog later tonight. I NEED to get in the damn pool. ARGH!

Still feeling tired from Saturday's race. My legs just feel like lead. I went to swim class last night and worked solely on my freestyle pull. Now my arms feel like lead too. After class, we headed over to the track for a workout, but I only managed to do 2 1/2 800s before I had to stop. I then managed another 3 400s but I had to have a good recovery break between each.

I'm hoping that if I take tonight off that I'll feel better tomorrow.

Good luck to those racing this weekend! I am having trouble with motivation this week post race, so will probably go for a bike ride and an easy swim to see if I can get back into the swing of things.
Heather

Leap and the net will appear- Julia Cameron

1 mile run, 1100 yards in the pool for me today.

Bike and strength tomorrow, Friday off, First 5K for me on Saturday.

Have a great week!

Good luck to all the competitors this weekend! Maybe I'll see you in Minneapolis.

Ran at lunch today, very hot, from weather.com: 92°F Feels Like 97°F. Last night I ran 3 miles in 27 mins, today 3 miles in 32 mins, the heat just sucked the energy out of me.....Will swim 2000 yrds after work, I hope.

5k hills and buy a new battery for my cateye!

My morning workout was ruined when my boyfriend turned off the alarm without kicking me out of bed. Oh well!

Rock climbing tonight...had planned to ride my bike this morning...it'll have to wait!

Ran six miles this morning on the road, was kind of nice out for a change. That's it for today. Off day from the pool

Chris

30 min run w/strides followed by recovery swim. Day 3 of "recovery week". ...Cindy

pilates, tae bo and tai chi - trying to cross-train in different categories until I get my new running shoes...

:-)

Happy Bastille Day!

:-( Really starting to feel down and out. I raced Jun 13th and have a race July 25th, both olympic. I am really run down and stressed. Finding it hard to get up and get out.

rode 23 miles in the rain today. It was not raining when I left the house but that didn't last long. Gave the bike a nice bath when I got home, sure did need it.

Brick: 15 mile ride (hills), 4 mile run. Note to self: riding 6 miles BEFORE starting the brick tends to hurt...

Hit the pool inbetween briefs and mission prep...knocked out 900 yds after a 100warm and finished with a 100yd cool down. Gonnd do some basic calistenics and situps before bed! Have a great night and good luck with tommorrow's workouts!