8.20.14 What Up Wednesday!

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2014-08-20 7:30 AM

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Elite
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Subject: 8.20.14 What Up Wednesday!

Good morning dudes and dolls!

4:15am:  55 min run session: 10 min WU/40 min incline repeats increasing incline and speed/5 min cool down

5:15am:  30  minute circuit strength followed with some stretching

Back to work today!  I'm ready to be back into a schedule plus teaching a new grade this year (moved from 8th grade to 9th) So excited for a new challenge! Kids don't start until Monday, Aug. 25th though.

Have a great day!

2014-08-20 7:55 AM
in reply to: 0

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Expert
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Eltham North, Victoria
Subject: RE: 8.20.14 What Up Wednesday!
Hey Kim.
As I have already said..I did seet F.A. Today..fighting a cold and sulking after a night of insomnia. Tomorrow will be better. :-)
Tammie
NSNG.

Edited by bondgirl 2014-08-20 7:56 AM
2014-08-20 10:05 AM
in reply to: bondgirl

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109
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Subject: RE: 8.20.14 What Up Wednesday!
Did an hour run this morning, will be doing a quick and easy swim at lunch, and then finally hitting the trainer to loosen the legs up for tomorrows ride.
2014-08-20 11:40 AM
in reply to: ingleshteechur


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, Wisconsin
Subject: RE: 8.20.14 What Up Wednesday!
Hey all,

Today will be my most ambitious bike ride of my comeback. About 42 miles + a few miles to easy spin at the end. 2400 ft of climbing with one section of 14%. It will be SOOO nice to have the additional low gearing of my new Madone. Won't hurt that it's about 7 pounds lighter. Since I got the new bike last Friday I've mostly ridden (and stretched). I needed to take a break from running to let a minor muscle pull heal anyway.
2014-08-20 12:00 PM
in reply to: ingleshteechur

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Master
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Los Angeles, CA
Subject: RE: 8.20.14 What Up Wednesday!
Greetings! I'm in for a 7 mile run after work today.
2014-08-20 12:22 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 8.20.14 What Up Wednesday!
Whew, love those early workouts Kim!!

I was out later than usual last night, but still dragged my butt out of bed this am.
It rained most of the day yesterday/night and this morning it was actually COOL - which was glorious after all the heat and humidity we've had lately!

5am - 5 mile run

7am - subbed a 60 min spin class at a local resort.

1 hour strength/stretching after to let traffic die down before heading home!



2014-08-21 6:14 AM
in reply to: runspingirl

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Subject: RE: 8.20.14 What Up Wednesday!
escaped at lunch yesterday to go swimming - 3100m with 2x1000m sets - did one in 18:53 and 19:05 - kinda bummed that I didn't negative split my second one - but I'm happy - IM Chattanooga is 37 days away
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