Hamstring Strain

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2014-08-21 1:34 PM

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5002525
Boise, ID
Subject: Hamstring Strain
So with this hamstring strain I am running slower, no speed work, seeing my massage therapist, stretching, and using my foam roller. I also ice it 2-3x/day when I have time. I know it's important to warm it up real well when starting my run. Does it make sense to put a warm pack on it for a while before my run?


2014-08-24 8:58 AM
in reply to: mtnbkr

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538
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Brooklyn, New York
Subject: RE: Hamstring Strain
May want to consider accupuncture for accelerated healing. Most of what you mentioned is not doing any direct stimulation of the particular hamstring muscle that's strained. ROM therapy exercises in conjunction with accupuncture have healed many many a bad muscle strain for me. Two of which were high grade tears. Swear by the accu if you find a good therapist
GL
2014-09-23 5:51 AM
in reply to: mtnbkr


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Subject: RE: Hamstring Strain
If you want to increase the strength of the hamstrings and lower back muscles and tendons Gelutis you exercise this exercise featured..you can follow our tips..for more related tips download our program.
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