General Discussion Race Reports! » Rev3 Maine - Half Rev Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rev3 Maine - Half Rev - Triathlon


View Member's Race Log View other race reports
Old Orchard Beach, Maine
United States
REVOLUTION3 Triathlon
65F / 18C
Sunny
Total Time = 4h 48m 32s
Overall Rank = 33/283
Age Group = M35-39
Age Group Rank = 3/27
Pre-race routine:

Up at 3:45AM ... standard peanut butter on a bagel with a cup of coffee in the car.
Event warmup:

very short dip in the ocean... just enough time to rip a huge hole in the back of my wetsuit
Swim
  • 32m 32s
  • 2112 yards
  • 01m 32s / 100 yards
Transition 1
  • 04m 47s
Comments:

Loooooong run from swim out to T1 ... feet were numb most of the way. wetsuit was really stuck on my heals (forgot to put on Glide before the race)
Bike
  • 2h 25m 48s
  • 56 miles
  • 23.05 mile/hr
Comments:

Great bike course! Super well marshaled.
Transition 2
  • 01m 2s
Comments:

Getting faster and faster at this one. Still need to practice hopping off the bike while it's still rolling... but getting better.
Run
  • 1h 44m 21s
  • 13.1 miles
  • 07m 58s  min/mile
Comments:

Felt really good (at least for the first 10 miles... then the wheels started to fall off a bit as I dipped from ~7:50 pace to 8:30 pace)
Post race
Event comments:

Top notch event put on by the rev3 folks!

Positives:
- TONS of happy volunteers
- Great "vibe" to the race ... lots of first timers and people out there to have fun.
- Beautiful and FAST course

Negatives
- No official race parking... you have to park on-street and feed the meter (not likely), or pay ~$15/day in a local lot.
- While the post race food was delicious, they quickly ran out of everything that wasn't meat-oriented ... so by the time my wife finished the Half there was only chicken tacos or pork tacos left. While they were both delicious, it wasn't really the post race food she was looking for (bagel, rice/beans, pretzels, etc.).





Last updated: 2013-12-04 12:00 AM
Swimming
00:32:32 | 2112 yards | 01m 32s / 100yards
Age Group: 8/27
Overall: 71/283
Performance: Good
Suit:
Course: point-to-point rectangle
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:47
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:25:48 | 56 miles | 23.05 mile/hr
Age Group: 4/27
Overall: 34/283
Performance: Good
Wind: None
Course: Figure 8 ... rolling hills ... not much elevation gain (~1,100 ft.). FAST.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:44:21 | 13.1 miles | 07m 58s  min/mile
Age Group: 3/27
Overall: 14/283
Performance: Good
Course: Out-and-back ... mostly shaded... ~1/2 on dirt!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2014-08-25 1:31 PM

User image

New user
29
25
Subject: Rev3 Maine - Half Rev


2014-08-25 8:47 PM
in reply to: #5043407

User image

Master
1686
1000500100252525
Royersford, PA
Subject: RE: Rev3 Maine - Half Rev
Great race! Weather cooperated for sure! This is becoming one of my favorite races each year!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rev3 Maine - Half Rev Rss Feed  
RELATED POSTS

Rev3 Maine - Half Rev

Started by jayfellows
Views: 872 Posts: 1

2012-11-04 7:28 AM jayfellows

Rev3 Maine - Half Rev

Started by ewheeler1976
Views: 892 Posts: 2

2012-09-13 10:19 PM BigDH

Rev3 Maine - Half Rev

Started by ratherbeswimming
Views: 2286 Posts: 12

2012-09-10 12:08 PM CarlG

Rev3 Maine - Half Rev

Started by wbayek
Views: 2209 Posts: 9

2012-09-05 2:15 PM ratherbeswimming

Rev3 Maine - Half Rev

Started by rafikichapman
Views: 1252 Posts: 3

2012-09-05 2:10 PM ratherbeswimming
RELATED ARTICLES
date : August 5, 2013
author : alicefoeller
comments : 0
We interview Rev3 race director Eric Opdyke. Eric is going to bravely face the series of questions we’ll be asking several race directors this year.
 
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
 
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.