Rubicon Middle Distance

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Rubicon Middle Distance - Triathlon1/2 Ironman


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Ripon, England
GB
18C / 64F
Sunny
 		Total Time = 5h 41m 46s
Overall Rank = 195/287
Age Group = M40
Age Group Rank = 75/94
Swim
  • 39m 57s
  • 1900 meters
  • 02m 06s / 100 meters
Transition 1
  • 02m 7s
Bike
  • 2h 37m 24s
  • 90 kms
  • 34.31 km/hr
Transition 2
  • 02m 37s
Run
  • 2h 19m 39s
  • 21 kms
  • 06m 39s  min/km
Comments:

was on course for 2 hour half marathon until 16kms when cramp struck. Walked the final 3 kms. Very frustrating.
Post race



Last updated: 2014-03-02 12:00 AM
Swimming
00:39:57 | 1900 meters | 02m 06s / 100meters
Age Group: 0/94
Overall: 152/287
Performance: Average
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:37:24 | 90 kms | 34.31 km/hr
Age Group: 0/94
Overall: 127/287
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:19:39 | 21 kms | 06m 39s  min/km
Age Group: 0/94
Overall: 243/287
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-09-04 5:23 AM

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Subject: Rubicon Middle Distance
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