McGregor Mug Run

Forum guidelines BT super discount
General Discussion Race Reports! » McGregor Mug Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

McGregor Mug Run - Run5k


View Member's Race Log View other race reports
McGregor, Ontario
Canada
WRACE
70F / 21C
Overcast
 		Total Time = 31m 26s
Overall Rank = 147/230
Age Group = 45-49
Age Group Rank = 7/19
Run
  • 31m 26s
  • 5 kms
  • 06m 17s  min/km
Comments:

This was a fun run at the end of the day, after completing my 20 k run in the morning. I impressed my self as I thought that I would be very tired.
Post race
Warm down:

Drank lots of beer!!!




Last updated: 2014-09-16 12:00 AM
Running
00:31:26 | 05 kms | 06m 17s  min/km
Age Group: 7/19
Overall: 147/230
Performance: Good
Course: Road and trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2014-09-16 2:07 PM

User image

Expert
735
50010010025
Chatham, Ontario
Subject: McGregor Mug Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » McGregor Mug Run Rss Feed  
RELATED POSTS

Oasis ZooRun 10k Run, 5k Run/Walk & Cub Run

Started by ptri
Views: 1527 Posts: 1

2010-10-17 12:58 PM ptri

Keep L.A. Running 5k Run/Walk, 10k Run & 10 and 20 Mile Coastal Bike Cruise

Started by fatoldtrailrunner
Views: 1209 Posts: 1

2010-07-11 6:20 PM fatoldtrailrunner

Oasis ZooRun 10k Run, 5k Run/Walk & Cub Run

Started by richtherunner
Views: 1555 Posts: 1

2009-10-17 12:01 PM richtherunner

SPRING RUN OFF 10K Run & 3K Fun Run/Walk

Started by Robb
Views: 1485 Posts: 1

2007-04-28 1:03 PM Robb

Cape Henry Running Festival 10 Mile Run

Started by captantony
Views: 1261 Posts: 4

2004-11-15 5:39 PM Shrike
RELATED ARTICLES
The Truth about Barefoot Running
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
 
Achilles Tendonitis: Caused by minimalist shoes?
date : November 2, 2011
author : AMSSM
comments : 4
A doctor's take on how to safely transition to minimalist shoes and how to treat existing injuries
Barefoot Running: A doctor's opinion
date : October 4, 2011
author : AMSSM
comments : 8
Sports medicine doc weighs in on the pros and cons of barefoot running
 
What a new triathlete needs to get started: The Run
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
Knee Pain on Uneven Surface
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
 
Member Case Study: Numb Foot
date : February 11, 2009
author : AMSSM
comments : 0
At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
Learning to Run
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
 
March Triathlon Training Chat with Coach AJ
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation