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Cortland Tri for the United Way - Sprint Course - Triathlon


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Little York, New York
United States
United Way for Cortland County
Overcast
Total Time = 1h 46m 22s
Overall Rank = 76/96
Age Group = 40-44
Age Group Rank = 0/
Swim
  • 20m 28s
  • 800 yards
  • 02m 34s / 100 yards
Transition 1
  • 04m 3s
Bike
  • 53m 3s
  • 14.8 miles
  • 16.74 mile/hr
Transition 2
  • 02m 5s
Run
  • 26m 46s
  • 5 kms
  • 05m 21s  min/km
Post race



Last updated: 2014-09-10 12:00 AM
Swimming
00:20:28 | 800 yards | 02m 34s / 100yards
Age Group: 0/
Overall: 0/96
Performance: Below average
Suit: Neosport
Course:
Start type: Plus:
Water temp: 62F / 17C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 04:03
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:53:03 | 14.8 miles | 16.74 mile/hr
Age Group: 0/
Overall: 0/96
Performance: Good
Wind: Strong
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:26:46 | 05 kms | 05m 21s  min/km
Age Group: 0/
Overall: 0/96
Performance: Good
Did additional run course with last runner that finished her Try a Tri at 3:09
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2014-09-21 11:18 AM


4

Syracuse, New York
Subject: Cortland Tri for the United Way - Sprint Course
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General Discussion Race Reports! » Cortland Tri for the United Way - Sprint Course Rss Feed  
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