Ironman Mont-Tremblant

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Ironman Mont-Tremblant - Triathlon


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Mont-Tremblant, Quebec
Canada
 		Total Time = 10h 37m 40s
Overall Rank = 200/2317
Age Group = 50-54
Age Group Rank = 15/218
Pre-race routine:

My local bike shop asked me to write up a race report for their blog, so you can read the report here http://nblo.gs/ZHpoW



Swim
  • 1h 13m 41s
  • 4224 yards
  • 01m 44s / 100 yards
Transition 1
  • 06m 56s
Bike
  • 5h 35m 37s
  • 112 miles
  • 20.02 mile/hr
Transition 2
  • 03m 29s
Run
  • 3h 37m 37s
  • 26.2 miles
  • 08m 19s  min/mile
Post race



Last updated: 2013-08-22 12:00 AM
Swimming
01:13:41 | 4224 yards | 01m 44s / 100yards
Age Group: 70/218
Overall: 0/2317
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:35:37 | 112 miles | 20.02 mile/hr
Age Group: 22/218
Overall: 0/2317
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:37:37 | 26.2 miles | 08m 19s  min/mile
Age Group: 11/218
Overall: 0/2317
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-09-22 10:40 AM

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Subject: Ironman Mont-Tremblant

My local bike shop asked me to write up a race report for their blog, so you can read it here



Edited by Birkierunner 2014-09-22 10:42 AM
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